African salad(abacha)-as the Igbo loves to call it,it's one of the most popular and delicious food in the eastern nigeria,it serves best as kola to visitors.
African salad is a nutritious food as it contains reach minerals such as potassium, sodium, caclum, magnisum, vitamin A,vitermin C,iron, phosphorus and zinc
It helps the bones from damages.it reduces blindness risk.reduces heart disease.treat obesity..it also reach in B-complex nutrient
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